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A Mindfulness Refresher
January 9 @ 1:00 pm - 3:00 pm$50.00
Begin Again. A Mindfulness Refresher for the New Year!
Make mindfulness your resolution for the new year! This three-week course offers an opportunity for both new and experienced mediators to discover anew the benefits of mindfulness practice. Together, we will explore sitting practice and mindful yoga, along with practices for gratitude, kindness, and compassion. Reflections will include poetic inquiry and discussions will focus on attitudes and routines that support ongoing practice and the cultivation of kindness and wholehearted awareness.
When: Wednesdays, January 9, 16 and 23
Time: 1:00 pm to 3:00 pm
Where: Heritage Hall at Shallowford Presbyterian Church.
Facilitated by: Kay Stewart, M.Ed. with the Shallowford Family Counseling Center
If you have questions, contact Kay Stewart.