Bringing Our Best Selves to This Time…A Practice Circle
What you practice grows stronger! Science offers much evidence to support the idea that well-being is a discipline and a skill, and with regular practice, we can literally rewire our brains to strengthen compassion, care, and connectedness.
Join us via Zoom as we set aside time, in community, to explore practices to ground us in presence and sustain us as we move through unprecedented and unsettling times. Our intention is to invite a regular rhythm of practice as we offer a safe place of refuge to slow down and listen deeply to ourselves and each other. Each week, we’ll guide you as together we explore various practices, including meditation, mindful dialogue, gentle chair yoga, and poetic inquiry. Let’s wake up our best selves by strengthening our human capacity for loving awareness, connection, compassion, and embodied peace.
Our practice circle is offered tuition free, yet donations to the Shallowford Family Counseling Center are welcome as we seek to illuminate and sustain the inner work of well-being as a spiritual foundation for a more grace-filled, loving world.
This is a weekly Zoom gathering offered by the Shallowford Family Counseling Center and led by Robby Carroll, M.Div., LMFT, and Kay Stewart, M.Ed.