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Mindfulness Refresher Class
January 17 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Friday, repeating until January 31, 2020
Kick off 2020 with Kay Stewart’s meaningful three-week “hybrid” offering, Be Transformed by the Renewing of Your Mind: A Mindfulness Refresher for the New Year. Commit yourself to mindful connections, renewal, and support on Friday mornings from 10:00 am to 12:00 pm.
This three-week course offers an opportunity for both new and experienced meditators to discover anew the benefits of mindfulness practice. Together, we’ll explore sitting practice along with reflective practices to enliven gratitude, kindness, and compassion. Poetry will inspire reflection as we focus on attitudes and routines that support ongoing practice and strengthen our capacity for loving awareness and beloved community.
Kay Stewart, M.Ed., facilitates mindfulness programs through the Shallowford Family Counseling Center. Kay has received professional training through the Center for Mindfulness at UMASS Medical Center and has 26 years’ experience teaching health and fitness on faculty at Emory University. Since completing graduate studies in Mindfulness and Contemplative Education in May 2013, she has partnered Shallowford to offer educational programming that cultivates inner resources for reflection, renewal, and resilience. For more information, go to stillwatersmindfulness.com.